The effect of reaching climax too fast in bed can leave both partners feeling upset, concerned and perplexed. This will create a tendency for the man to question how he can last longer. A tricky topic to discuss, he will have this thought running through his mind constantly.
There are some ways that you can last longer in bed. The following are some fantastic hints and tips which will get you on your way to discovering what method is going to work for you.
Here are the 6 Essential Tips To Know
1. Counselling and Psychotherapy
Counselling and therapy can have a positive effect on the issue of premature ejaculation. Personal issues that are unresolved can lead to feelings of stress, frustrations, resentment and of being unloved. This in turn can contribute to climaxing too quickly. The success of counselling is best when the couple attends together and personal issues can be worked through and resolved together.
Psychotherapy is all about teaching the techniques that can assist in lasting longer. By providing a guide on how to control or delay climax and not concentrate on performance but rather intimacy and pleasure, your relationship with gain strength and communication will improve. This leads to an increase of self-esteem in sexual performance and a change in the patterns of intimacy.
2. Kegel Exercises
There can be neurological factors behind premature ejaculation with researchers finding men that suffer from premature ejaculation have a quicker neurological response in their pelvic muscles. A way to stop this from happening is to perform Kegel exercises. These exercises work to gain pelvic control and also have the added benefit of giving stronger erections and preventing erectile dysfunction.
3. Medication
There are 3 different classes of medication when treating premature ejaculation. These are anti-depressants and prescription medicines, anaesthetic creams and herbal preparations.
4. Anti Depressants Prescription Based Medicines
In the 1990s researchers came across the interesting fact that the drugs they were prescribing for depression has the side effect of delaying ejaculation. However, the FDA (Food and Drug Administration) have not approved them to treat premature ejaculation even though they are safe. There are now new products such as Priligy, also known as Dapoxetine in its generic form, which you would need to see a doctor about as they require a prescription to get. There are internet sites that supply them, but as with anything that is medically prescribed you should really get the proper advice before taking anything this powerful, as there are side effects to consider.
5. De-sensitizing Creams
Decreasing the sensitivity of the penis will increase the time before ejaculating. By applying a de-sensitizing cream it will decrease the sensation and help to keep the penis erect and last longer. This should be applied ten to thirty minutes prior to intercourse for the best results.
Caution should be applied when using anaesthetic creams on your private parts, and especially make doubly sure that you wear a condom properly and don get it on her. Also if you get too used to using this method, when you don you could become super-sensitive, which is not going to satisfy at all!
6. Herbal Preparations
Can herbs cure premature ejaculation? Well it depends on which herbs we are talking about as to the certain effects that a user will get. Most of the non-prescription premature ejaculation pills you see are based on certain herbal mixes, and there are actually 3 types. The first type is to improve the healthy functioning of your sexual organs, and they usually come in a daily dose - like the way you would normally take a daily vitamin. The second type come in a set treatment over 3-6 months looking to cure the problem once-and-for all, and the last type is much more instant where you take the pill about 2 hours before you plan to have sex to get the effect.
Which one works the best? This is not an easy question as it depends on the taker of the pills as to what are the best effects to experience. Also, you need to decide if you want to fix the problem totally and can commit to a longer term solution, than the quick fix of the last herbal pill type.